<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Quick Update</title>
	<atom:link href="http://www.primaljourney.com/archives/1061/feed" rel="self" type="application/rss+xml" />
	<link>http://www.primaljourney.com/archives/1061</link>
	<description>This is the home of Tarka L'Herpiniere and Katie-Jane Cooper. Explorers, Motivational Speakers, Ultra endurance atheletes, Filmmakers and Presenters.</description>
	<lastBuildDate>Thu, 03 Dec 2009 01:32:47 +0100</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Tarka</title>
		<link>http://www.primaljourney.com/archives/1061/comment-page-1#comment-1676</link>
		<dc:creator>Tarka</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.primaljourney.com/archives/1061#comment-1676</guid>
		<description>Smoking Kerosene fumes and scratching... the answer to life. </description>
		<content:encoded><![CDATA[<p>Smoking Kerosene fumes and scratching&#8230; the answer to life.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tarka</title>
		<link>http://www.primaljourney.com/archives/1061/comment-page-1#comment-1675</link>
		<dc:creator>Tarka</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.primaljourney.com/archives/1061#comment-1675</guid>
		<description>The steriods have done the job thanks. Good job really as I forgot to pack enough used chamomile tea bags to cover my body!!! :) </description>
		<content:encoded><![CDATA[<p>The steriods have done the job thanks. Good job really as I forgot to pack enough used chamomile tea bags to cover my body!!! <img src='http://www.primaljourney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thea</title>
		<link>http://www.primaljourney.com/archives/1061/comment-page-1#comment-1673</link>
		<dc:creator>Thea</dc:creator>
		<pubDate>Fri, 20 Mar 2009 17:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.primaljourney.com/archives/1061#comment-1673</guid>
		<description>Thank God for that, now get back to work, I did not get to where I am today by smoking kerosene fumes and scratching.... x </description>
		<content:encoded><![CDATA[<p>Thank God for that, now get back to work, I did not get to where I am today by smoking kerosene fumes and scratching&#8230;. x</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marika</title>
		<link>http://www.primaljourney.com/archives/1061/comment-page-1#comment-1670</link>
		<dc:creator>marika</dc:creator>
		<pubDate>Fri, 20 Mar 2009 13:27:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.primaljourney.com/archives/1061#comment-1670</guid>
		<description>Hi Katie and Tarka, Tarka  you could try applying some used chamomile tea bags on it or just plain tea bags after use would help cool inflamation, but I&#039;m sure your steroids are already clearing it all up! does this get you out of the washing up?  
Love 
M </description>
		<content:encoded><![CDATA[<p>Hi Katie and Tarka, Tarka  you could try applying some used chamomile tea bags on it or just plain tea bags after use would help cool inflamation, but I&#039;m sure your steroids are already clearing it all up! does this get you out of the washing up?<br />
Love<br />
M</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sadie Shepherd</title>
		<link>http://www.primaljourney.com/archives/1061/comment-page-1#comment-1640</link>
		<dc:creator>Sadie Shepherd</dc:creator>
		<pubDate>Tue, 17 Mar 2009 17:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.primaljourney.com/archives/1061#comment-1640</guid>
		<description>Ohhh Tarka, i am glad that you are sorted it looks really sore.  I am assuming that the drugs were already there and you didnt have to wait for them to be sent up. Coleen is out of DonI and the final is next week. I&#039;ll put a ray vote in for you!  
Dont forget mothers day on Sunday. Love you always Me  </description>
		<content:encoded><![CDATA[<p>Ohhh Tarka, i am glad that you are sorted it looks really sore.  I am assuming that the drugs were already there and you didnt have to wait for them to be sent up. Coleen is out of DonI and the final is next week. I&#039;ll put a ray vote in for you!<br />
Dont forget mothers day on Sunday. Love you always Me</p>
]]></content:encoded>
	</item>
</channel>
</rss>
