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	<title>Primal Journey &#124; Tarka L'Herpiniere and Katie-Jane Cooper</title>
	<link>http://www.primaljourney.com</link>
	<description>This is the home of Tarka L'Herpiniere and Katie-Jane Cooper. Explorers, Motivational Speakers, Ultra endurance atheletes, Filmmakers and Presenters.</description>
	<lastBuildDate>Tue, 06 Jan 2009 15:16:55 +0000</lastBuildDate>
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		<title>The End</title>
		<description>At 16:24 yesterday afternoon, after 79 days on the road I finally arrived at the end of my journey. I am still slightly dazed by the whole situation and apart from the elation of knowing that I don't have to get back on Herbert again, it hasn't really sunk in ...</description>
		<link>http://www.primaljourney.com/archives/854</link>
			</item>
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		<title>Cycling Africa (Part 2)</title>
		<description>Well I've decided to go ahead with my sum up of 'cycling Africa' before I reach Swaziland, otherwise I will have to many posts to write in the last few days. If anything spectacularly unique or different comes up I will add it on but for now I will just ...</description>
		<link>http://www.primaljourney.com/archives/852</link>
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		<title>African Travel Tips</title>
		<description>Not a lot has happened in the last coupe of days so i thought i would share some tips for travelling in Africa (rules apple to most parts of the developing world in fact). The more experienced travelers among you will know all of this but it might be of ...</description>
		<link>http://www.primaljourney.com/archives/845</link>
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		<title>Mozambique</title>
		<description>Well I am about 450km into Mozambique and I really don't know what to make of it yet. I crossed the border at Vila de Nova through the most spectacular forest path. After stocking up in Nsanje in Malawi, I was redirected to a tiny little path through the forest ...</description>
		<link>http://www.primaljourney.com/archives/840</link>
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		<title>Cycling Africa (Part 1)</title>
		<description>I have included below a set of observations and tips, things that I have discovered along my journey that might be of use to others wanting to undertake a similar adventure. In part 1 I am covering the practical side of the equipment whilst in part 2, I will actually ...</description>
		<link>http://www.primaljourney.com/archives/834</link>
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		<title>2 Months and 2 Days</title>
		<description>I am hopefully (if I can find the time) going to sum up each country I have cycled through when I get a little closer to the end and therefore don't want to say too much about Tanzania at this point (BUT...I am really glad to be over the boarder and into ...</description>
		<link>http://www.primaljourney.com/archives/825</link>
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		<title>Riding Alone</title>
		<description> 
Tarka has just entered Malawi and unfortunately has not been able to   find internet access as yet to put up a new post. This morning however, I read on one of our friends (Alastair Humphreys) website, an excerpt that gives a brilliant incite into what people fill their days with when cycling ...</description>
		<link>http://www.primaljourney.com/archives/820</link>
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		<title>Flying Visit</title>
		<description>
As you will very quickly gather this is Katie writing on behalf of Tarka, as he has just returned to Africa from a fleeting visit to the UK. (Confused?)
Well, Caroline Rose (our speaking agent) had been asked by a client if Tarka could return so they could book our dual ...</description>
		<link>http://www.primaljourney.com/archives/794</link>
			</item>
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		<title>Swahili</title>
		<description>Seeing as I am going through a rather depressing patch of cycling at the moment and I need to distract myself from the daily monotony, I thought I would let you have a very small Swahili Lesson. This is absolutely and by no means a definitive guide!!! In fact almost ...</description>
		<link>http://www.primaljourney.com/archives/782</link>
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		<title>Guinness Book of Records</title>
		<description>I have no idea if there is a category in the Guinness Book of Records for the 'most breakages on a bike' but if there is I would like to enter Herbert in, as I think he stands a good shot at the title. In the last 150km I have ...</description>
		<link>http://www.primaljourney.com/archives/778</link>
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